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This is how I achieved my best and fastest results with simple and effective bodyweight workout routines

4 Week Bodyweight Workout Plan
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Sign up for Personalized 30-Day Bodyweight Challenge that is designed for ambitious and busy men and women who are looking to lose body fat, build lean muscle and get in shape fast at home or anywhere else

(No gym, weights or fancy equipment)

4 year bodyweight transformation 2016-2020

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Bodyweight Transformation Plan