These 3 workout routines will help you to lose belly fat and love handles fast at home.
Equipment is not needed here. The only thing that matters is that you are motivated and ready to get rid of that annoying belly fat!
There is no problem if you don’t have time or don’t want to go to the gym. You can get amazing results with short and effective workout routines.
But remember, you will not lose weight and belly fat if you don’t care about your diet. So, be sure to eat CLEAN.
The diet is just as important as working out!
Workout Routine Tips To Lose Belly Fat
Before every of these routines be sure to warp up properly. Do warm up for 5-10 minutes.
Also, focus on proper form and perform all exercises slow and controlled.
These tips are very important if you want to avoid injuries and progress consistently!
Workout structure to lose belly fat fast at home:
- Warm up – 5-10 min
- Workout – 20-45 min
- Stretch and cool down – 5-10 min
Here are 3 workout routines to lose belly fat fast at home:
1. Upper Body Workout Routine
This workout consists of compound bodyweight exercises that burns lots of calories. You should perform them with short rest periods for the best results. All exercises requiring strength also. As a result, this workout will help you to build muscle and lose fat.
Ideally do this workout 3 times per week.
Perform all exercises as a big super set.
- Burpees – 10 reps
- Pull ups – max reps (If you can’t do pull ups or don’t have a pull up bar, use 2 chairs and 1 stick and perform Australian pull ups instead)
- Push ups – 10-20 reps
- Mountain Climbers – 40 reps
Rest 10-30 seconds between exercises and 1-3 minutes between sets. Do 3-5 rounds as fast as you can.
2. Intensive Lower Body Cardio Circuit
This intensive cardio circuit consists of total body explosive exercises that will take your breath away really fast. After just few rounds you will be completely wet.
For the best results, perform this workout 3 times per week (On separate days from the first workout).
Perform all exercises in rounds.
- Burpees – 10
- Jumping squads – 20
- Mountain climbers – 30
Try not to rest between exercises and 1-3 minutes between rounds. Do 5-10 rounds as fast as you can.
3. Cardio Abs Workout Routine
This cardio abs workout consists of the most effective bodyweight cardio and abs exercises that burn fat at home, you can do anywhere.
For the best results, do this workout every day in the morning on empty stomach or as a finisher after your regular workouts.
Perform all exercises as a circuit.
- Burpees – 10
- Chest to knee sit ups – 20
- High knees – 40
- Russian twists – 20
- Mountain climbers – 40
- Leg raises – 20
- Jumping jacks – 40
Try not to rest between exercises and 1-2 minutes between circuits. Do 2-5 rounds with minimal rest.
As you can see, every workout have burpees and mountain climbers, because they are very effective total body exercises you can do daily. They burn tons of calories and hit your total body, especially your core!
Workout Routine Schedule To Lose Belly Fat Fast At Home
Now it’s to see what workout schedule would be the best for you to lose belly fat fast.
This step is individual, because we are not all the same. Also, every one of us have different day to day stuff to do.
Some of us prefer to do workout early in the day, and some of us prefer to train later in the day.
Find what suits you best and be consistent!
Put daily working out as a priority in your daily schedule. As a result, you will always find time for training.
After a while, you will build productive habit that will not only help you to get rid of belly fat, but to change your life on better!
So, focus here is to develop positive habit of daily training.
Take rest days when your need them. Also, don’t force yourself if you don’t feel right.
In the beginning it will be very hard physically and mentally. But after you develop daily training as a habit, it will be hard for you not to train!
Trust me, it’s better to workout for 10-20 minutes every day, be full of energy and feel great! Instead of training for 1-2 hours 2-3 times per week and feel tired all the time.
- Monday: Upper Body / Cardio Abs
- Tuesday: Lower Body / Cardio Abs
- Wednesday: Upper Body / Cardio Abs
- Thursday: Lower Body / Cardio Abs
- Friday: Upper Body / Cardio Abs
- Saturday: Lower Body / Cardio Abs
- Sunday: REST / Cardio Abs
Note: Try to do Cardio Abs Workout Routine every day in the morning for the best and fastest results!