If you wonder what are the best bodyweight exercises for fast weight loss, this is a perfect guide for you. With these bodyweight exercises, you will burn a lot of calories in a short time, and lose fat easily anywhere and anytime.
Yes, we know that diet is most important if you want to lose weight. But your daily activity level is also very important. The more active you are, the more calories you will burn and the easier it will be to lose fat and weight.
And to lose weight or fat, you MUST be in a caloric deficit.
It’s as simple as that.
So, to easily get in a caloric deficit and lose weight, you need to eat FEWER calories and burn MORE calories through daily activities.
You can burn more calories and lose weight faster with simple bodyweight exercises. These bodyweight exercises are dynamic and should be performed intensively so that you can burn more calories in less time.
And the best thing is that you can do these bodyweight exercises every day, anywhere and anytime. You can do them as morning routine, warm-up, workout finisher, or a separate cardio routine at home, hotel room, outdoors, on the beach, or anywhere else.
Also, if you would like to get a bodyweight-only workout program customized specifically for you and your goals, sign up here. Drop body fat, build lean muscle and get ripped V-shape body with only bodyweight exercises at home or anywhere else.
Here are 10 Best Bodyweight Exercises for Fast Weight Loss
These 10 bodyweight exercises are enough to burn a lot of calories in a short period of time without a gym or running. They are very dynamic and will hit your whole body. Do them with maximum intensity to burn more calories and lose weight easier and faster.
My advice is to choose several of them and do them in circuits with minimal rest. Do them for 10-45 minutes, depending on your daily schedule and fitness goals.
Do bodyweight exercises from the list, along with a healthy and balanced diet, and you will get lean faster. Depending on your starting point, with this approach, you can expect to lose weight continuously.
So here is the list of the best bodyweight exercises for weight loss:
1. Burpees – The BEST Exercise Among All Others
Burpee is probably the best and most hated exercise at the same time. It’s the best because you will basically hit the whole body, burn a lot of calories and improve your athletic abilities with just one movement. And it’s the most hated obviously because it’s not that easy and pleasant to do.
People hate to jump, go down, then get up, etc. Most people would like to just sit, do nothing and get lean body effortlessly. But it’s doesn’t go that way. You have to work to get results. And the burpees are the best exercise for you if you want the fastest results!
2. Jumping Jacks – Very Easy and Effective Bodyweight Exercise for Weight Loss
Jumping jacks are a lot easier than burpees, but are also very effective. You will burn A LOT of calories just by jumping and moving your hands in the place.
Don’t believe me? Try it and you will see it.
3. High Knees
The high knee is very similar to running, with the difference that you can do them in the place anywhere you want. Do them with high intensity to burn more calories in less time.
4. Fast Feet
Fast or quick feet, as it easier for you, are very similar to high knees. But they are maybe even better because you can do them with a lot more intensity than high knees. And that means you can burn even more calories and lose fat more efficiently.
5. Mountain Climbers – The Best Dynamic Core Bodyweight Exercise for Weight Loss
The first 4 exercises are more whole-body focused cardio exercises. Now you will see more core-focused dynamic exercises that will burn a lot of calories and help you with weight loss.
First on the list are mountain climbers. My favorite combination is to do burpees, jumping jacks and mountain climbers in circuits without rest for 10-30 minutes. Perform this routine every or every other day and you will see amazing results in a very short time.
6. Plank In And Outs
Plank in and out is another dynamic core exercise that is very effective for fat loss.
7. Plank Jacks
Plank jacks, along with a plank in and outs and mountain climbers are probably 3 best core exercises that will burn a lot of calories. Do all 3 of them or choose the one that you like best. You will not go wrong with any of them.
8. Alternating Jumping Lunges – The Best Lower Body Bodyweight Exercise for Weight Loss
And now we come to the best lower-body focused bodyweight exercises. Alternating jumping lunges are the best lower body bodyweight exercises for weight loss. They are also one of the most calorie burning bodyweight exercises.
9. Jumping Squats
Jumping squats are very similar to alternating jumping lunges. They are maybe a bit harder because you will hit your legs more. Do them together for best results.
10. Tuck Jumps
And at the end of the list, we come to one of the hardest exercises. It takes a lot of effort and intensity to perform them properly. You will get tired and out of breath very quickly.
What are Your Favorite Bodyweight Exercises for Weight Loss?
As I said I like to perform burpees, jumping jacks and mountain climbers together. And I got amazing results. But I also like to do alternating jumping lunges and jumping squats to hit legs. Sometimes I do them all together as a workout for 30-45 minutes with minimal rest.
What are your favorite fat burning bodyweight exercises? And which one do you like the most from this list?